Today is the final day of the Blogging from A-Z Challenge! My readers voted for the theme “Life, the Universe, and Everything According to My Five-Year-Old”. During bedtime discussions and colouring sessions, my daughter has been providing the answers to the philosophical problems and unsolved mysteries that have puzzled humanity’s greatest thinkers for centuries.
How to feel zen
Me: How can we feel peaceful and calm inside?
L: Hmm…talking, sleeping and relaxing.
Me: What are some good ways to relax?
L: Play with slime, do painting, snuggle with family. Being in the ocean or sitting and reading a book.
Me: Why do you think it’s good to relax?
L: Because if we never relax we get distressed.
Me: If we’re feeling stressed, how can we calm down?
L: Count to four then tell somebody what happened and have a hug.
What are your favourite ways to relax? Have you tried yoga, meditation or any other techniques? Let me know in the comments!